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Jessica Dewar 7/16/23 Jessica Dewar 7/16/23 Yoga and mental health: How yoga can help manage stress and anxiety Read More
Jessica Dewar 6/18/23 Jessica Dewar 6/18/23 Winter Wellness: TCM strategies to strengthen your immune system Read More
Jessica Dewar 6/4/23 Jessica Dewar 6/4/23 Journey through the chakras: Balancing your inner energy centres Read More
Jessica Dewar 5/28/23 Jessica Dewar 5/28/23 Walking your talk: How to integrate the philosophies of yoga into your everyday life:PART 2 Read More
Jessica Dewar 5/21/23 Jessica Dewar 5/21/23 Walking your talk: How to integrate the philosophies of yoga into your everyday life: PART 1 Read More
Jessica Dewar 4/23/23 Jessica Dewar 4/23/23 Yin yoga: An exploration of the deeper philosophies Read More
Jessica Dewar 4/2/23 Jessica Dewar 4/2/23 Yoga’s greatest gifts + how to integrate the practice into your daily life Read More
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