Yoga for everybody
Ready to begin your yoga journey?
Join our Beginners Yoga: 4-Week Intro Program
Whether you’re a complete beginner or want to learn the foundations of yoga, the Beginners Yoga Intro Program has you covered. The program runs for 4 weeks and introduces students to the basic principles of Vinyasa Yoga.
We believe yoga is for everybody.
No matter your age, fitness level or income, our goal is to make yoga accessible to all and build a thriving community of practitioners focused on wellness and compassion.
We work passionately towards creating a supportive environment for students to practice at their own pace, without expectation, competition, or judgment.
Find a class that fits your style
Slow Flow
Slow Flow invites practitioners to move with purpose and intention, giving space and time to explore the poses and their effect on the body and mind. With time to modify poses to suit the practitioner's needs, Slow Flow is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations, whether physical or mental.
Vinyasa Flow
Vinyasa Flow is a continuous sequence of postures with an emphasis on the synchronisation of motion and breath. It strengthens and tones the body, increases flexibility and helps improve balance; both physically and mentally. Fluidly moving from one pose into another, the link between movement and breath is an essential part of the practice.
Yin Yoga
A complementary yoga practice to more dynamic and active yoga styles, you will hold seated postures for several minutes to access the deeper layers of connective tissue. In doing so you will release physical and emotional tension, restoring balance to the body and mind.
Hatha
Based on traditional Hatha yoga, these classes are designed to set you up for success! Centered around alignment, technique and breath control, Hatha classes are the perfect place to begin your yoga journey.
Prenatal Yoga
Practice low-impact classes designed with the pregnant body in mind, explore effective ways to nurture your body and mind, and connect with your bubba growing inside you. You will feel invigorated, calm and empowered.
Mums & Bubs Yoga
At Jessica Dewar Yoga we are building an accessible and welcoming community of mamas and mamas-to-be dedicated to supporting each other in health, fitness and motherhood.
Run as a 5-week course: Mums & bubs Yoga is a special, shared experience for both mama and baby; encouraging bonding, development and well-being.
Private Lessons
A one-on-one private yoga classes are the perfect way to take your yoga practice to the next level. Whether you're a beginner with many questions and a little nervous about getting started, a seasoned veteran looking to refine your practice or someone who wants individually tailored expert advice, a private yoga session is immensely helpful.