Beginners Yoga: 4-Week Intro Program
with Jessica Dewar
Jessica Dewar Yoga’s Beginners Yoga: 4-Week Intro Program is a dynamic, detailed and exciting course for anyone interested in beginning their journey with yoga. It is also the perfect opportunity for current yoga students to deepen and expand their practice. Drawing upon the passion, skills and expertise of our senior teachers, you will be taught to practice yoga with clarity, energy and confidence.
Students can expect individual attention, personal development, mentoring and assistance from experienced and conscientious teachers; a strong foundation in yoga asana (postures) and an introduction to yoga philosophy.
Each course runs for 4 weeks over which the basic yoga postures will be introduced and consolidated. On completion of the course students will feel confident to continue with weekly group classes. For more information about what to expect, see Beginners Yoga.
Investment: $80 for full 4-week course
INTAKE 1: Wednesdays, Apr 18 - May 09, 6.15pm - 7.15pm (Registrations Now Open)
INTAKE 2: Tuesdays, Apr 24 - May 15, 7.30pm - 8.30pm (Registrations Now Open)
INTAKE 1: Wednesdays, Mar 07 - Mar 28, 6.15pm - 7.15pm (FULL)
INTAKE 2: Tuesdays, Mar 13 - Apr 03, 7.30pm - 8.30pm (FULL)
Gong Sound Bath Meditation
with Cathy Loughrey & Ghinni
The Sound Bath will be a time of deep relaxation allowing the waves of sound to carry you away on a journey. Come prepared to lie down and fully relax into the vibration for the duration of the session. The gentle sound of wind chimes will start your journey while the Gongs slowly come in creating a wave of sound. Like the ocean the sound flows out in waves, returns, builds, sound that creates light and life carrying you deeper and deeper on your journey.
The sound of the Gong works as the Guru, transforming darkness to light, sweeping away the stresses and leaving you deeply relaxed. Everyone has a different experience in a sound bath and every sound bath is different. It is best to come with no expectations and be prepared to lie comfortably and relax into the sound current.
Cathy and Ghinni are experienced Gong Players and hold the space of the Sound Baths with deep love and gratitude.
When: Saturday, Apr 14th, 4.00pm-5.15pm