Jessica Dewar Yoga_Beginners Yoga 2018 Program

Beginners Yoga: 4-Week Intro Program

with Jessica Dewar

Jessica Dewar Yoga’s Beginners Yoga: 4-Week Intro Program is a dynamic, detailed and exciting course for anyone interested in beginning their journey with yoga. It is also the perfect opportunity for current yoga students to deepen and expand their practice. Drawing upon the passion, skills and expertise of our senior teachers, you will be taught to practice yoga with clarity, energy and confidence.

Students can expect individual attention, personal development, mentoring and assistance from experienced and conscientious teachers; a strong foundation in yoga asana (postures) and an introduction to yoga philosophy.

Each course runs for 4 weeks over which the basic yoga postures will be introduced and consolidated. On completion of the course students will feel confident to continue with weekly group classes. For more information about what to expect, see Beginners Yoga.

INTAKE 1: Wednesdays, Oct 31 - Nov 21, 6.15pm - 7.15pm (Full)

INTAKE 2: Tuesdays, Nov 06 - Nov 27, 7.30pm - 8.30pm (Registrations Open)

Investment: $135 +GST for full 4-week course

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Restorative Yoga Workshop

with Jessica Dewar

Nurture your body, mind, and soul with an afternoon of profound relaxation and stillness through restorative yoga

During this 2 hour session, you will be guided using bolsters, blocks, and blankets to assist in bringing your body into a state of complete relaxation. You will learn to comfortably maintain variations in asana over longer periods of time (between 5 - 15 minutes). Developed in combination with deep restorative breathing, this practice will help you to let go physically, emotionally, and mentally to replenish your energy levels.

The profound state of relaxation we enter during a restorative yoga session calms the nervous system, balances our heart rate, and regulates the functioning of our internal organs. It helps to reduce symptoms of depression, chronic fatigue and anxiety, and can improve sleep patterns.

When: Saturday, Nov 17th, 2.00pm - 4.00pm
Investment: $35 +GST

Tickets are strictly limited (only 12 places available).

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Beginners Yoga: Level 2 Program

with Jessica Dewar

Continuing on from the Beginners Yoga: 4-Week Intro Program, these next 4 weeks will work on the finer points of foundational postures, alignment and will begin to introduce some playful balancing poses.

You will learn techniques to develop upper body strength in preparation for stronger inversions and arm balances; practice healthy back bending poses to strengthen your back and explore poses that will help you to release tight hips. We will also practice meditation and learn basic breath control techniques (pranayama).

Level 2 students will complete their training feeling a deeper connection to the practice and an enhanced understanding of their physical and emotional selves.

*Students applying for the Beginners Yoga: Level 2 Program must have completed the Beginners Yoga: 4 Week Intro Program.

When: Wednesday's, Nov 28 - Dec 19, 6.15pm -7.15pm

Investment: $135 +GST for full 4 week course

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Yoga for Low Back Pain

With Jessica Dewar

This 90-minute workshop will introduce you a to carefully designed yoga sequence that will aid your recovery and alleviate symptoms of back pain. We will also touch upon basic anatomy to help you understand why, where and how the low back can get injured, and how to prevent further injury in your yoga practice and day to day activities.

All students will also receive access to an online portal containing images and descriptions of all the poses you will learn in class to make sure you can maintain a daily practice at home for long term benefit and well-being.

Learn more…>

When: Saturday, Dec 8th, 11.00am - 12.30pm
Investment: $65 +GST


Christmas Kirtan with Sun Hyland
A Christmas Charity Event for Cancer Council Victoria

Christmas is around the corner! And this year we decided to celebrate the end of 2018 with a deeply moving Kirtan evening in the studio with Sun Hyland.

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind if listened to with intention.  You can think of it as a sing-along.

When we sing together, our breath deepens, vibrations synchronise and we are transported into the moment, at one with the group. And we have the pleasure of Sun Hyland guiding us there.

Learn more …>

This event is FREE to attend. Should you like to make a donation, this year we are raising money for Cancer Council Victoria. You can make a donation on the night or online.

When: Saturday, December 15th 2018
Time: 7.00pm for a 7.30pm start
Where: Jessica Dewar Yoga Studio

Limited Spaces. Must register online.

Jessica Dewar Yoga_Kids Summer Holiday Program

Summer Holiday Program 2018/19 (ages 4-10 yrs)

With Nat Jefferis

At Jessica Dewar Yoga we are so excited to continue sharing the power of playful, integrated yoga with your child over the summer holidays.

Click here for more information about the Summer Holiday Program.

When: Saturday’s, Dec 22 - Jan 26
Time: 11.00am - 11.45am
Investment: $180 +GST

Maximum 12 students

*Please notify Jessica Dewar directly should your child have special dietary requirements/restrictions.

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Kids yoga lessons are very active and will challenge your little ones balance, strength, flexibility, flow, creativity, attention, concentration, memory, mind, and a lot more! All the learning is done through stories to keep children intrigued and excited.

Our Kids Yoga Classes are a beautiful way to introduce the philosophy of yoga to your children. Specifically, our classes will teach  your child:

  • About the asanas (postures)

  • How to understand, deepen and control their emotions

  • How to develop healthy relationships, with themselves and others

An early introduction to yoga, one that sparks imagination, focus and intrigue, is one of the greatest gifts we can offer to our children and our community.

When: Monday's, Jan 28 - April 01, 2019 4.30pm - 5.15pm (10 classes)
Investment: $165.00 +GST

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Yoga for Teens - Term 1 2019 (age 11-15)

With Ruth Morgan

Yoga helps teenagers deal with changing emotions, as well as physically nurturing the body's flexibility. It provides a safe, secure, non-competitive environment, a space of deep acceptance where diversity is valued and encouraged. It helps to build self-confidence and offers a framework for teens to see positive shifts, without the pressure of needing to change. It is a joyful space to 'be' and a chance for much needed relaxation. The yoga class is a wonderful platform for teens to work on self-acceptance, self-love and to generally make positive changes in their lives.

Learn more...>

When: Tuesday's, Jan 29 - April 02, 2019, 4.30pm - 5.30pm (11 classes)
Investment: $165.00 +GST