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Kids yoga lessons are very active and will challenge your little ones balance, strength, flexibility, flow, creativity, attention, concentration, memory, mind, and a lot more! All the learning is done through stories to keep children intrigued and excited.

Our Kids Yoga Classes are a beautiful way to introduce the philosophy of yoga to your children. Specifically, our classes will teach  your child:

  • About the asanas (postures)

  • How to understand, deepen and control their emotions

  • How to develop healthy relationships, with themselves and others

An early introduction to yoga, one that sparks imagination, focus and intrigue, is one of the greatest gifts we can offer to our children and our community.

When: Monday's, Jan 28 - April 01, 2019 4.30pm - 5.15pm (10 classes)
Investment: $165.00 +GST


 
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Yoga for Teens - Term 1 2019 (age 11-15)

With Ruth Morgan

Yoga helps teenagers deal with changing emotions, as well as physically nurturing the body's flexibility. It provides a safe, secure, non-competitive environment, a space of deep acceptance where diversity is valued and encouraged. It helps to build self-confidence and offers a framework for teens to see positive shifts, without the pressure of needing to change. It is a joyful space to 'be' and a chance for much needed relaxation. The yoga class is a wonderful platform for teens to work on self-acceptance, self-love and to generally make positive changes in their lives.

Learn more...>

When: Tuesday's, Jan 29 - April 02, 2019, 4.30pm - 5.30pm (10 classes)
Investment: $165.00 +GST


 
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Beginners Yoga: 4-Week Intro Program

with Jessica Dewar

Jessica Dewar Yoga’s Beginners Yoga: 4-Week Intro Program is a dynamic, detailed and exciting course for anyone interested in beginning their journey with yoga. It is also the perfect opportunity for current yoga students to deepen and expand their practice. Drawing upon the passion, skills and expertise of our senior teachers, you will be taught to practice yoga with clarity, energy and confidence.

Students can expect individual attention, personal development, mentoring and assistance from experienced and conscientious teachers; a strong foundation in yoga asana (postures) and an introduction to yoga philosophy.

Each course runs for 4 weeks over which the basic yoga postures will be introduced and consolidated. On completion of the course students will feel confident to continue with weekly group classes. For more information about what to expect, see Beginners Yoga.

INTAKE 1: Wednesdays, Feb 06 - Feb 27, 6.15pm - 7.15pm (Registrations Now Open)

INTAKE 2: Tuesdays, Feb 12 - Mar 05, 7.30pm - 8.30pm (Registrations Now Open)

Investment: $135 +GST for full 4-week course


 
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Serenity Of The Heart: A Valentines Day Gift To Self

With Jessica Dewar

Treat yourself this Valentine's Day to a deep, loving Yin Yoga and Meditation practice to open the heart chakra.

Lose yourself in long holds as your senses are gently stimulated by candlelight, sounds, music and essential oils. This 90-minute workshop will awaken and brighten the heart chakra but also help you to cultivate stillness, quiet reflection and beautiful depth in your practice. Yin yoga is a still and meditative practice that allows you to stretch deeply into the connective tissues of the body by holding postures anywhere from 3 to 5 minutes… just like a deep tissue massage for the body! We encourage students to ensure they eat a light dinner as the practice is best experienced on a light to empty stomach.

All levels of experience are welcome. This practice is very beneficial for students that are familiar with yin yoga and wish to dive even deeper.

When: Thursday, Feb 14th, 7.30pm - 9.00pm
Investment: $39 +GST

Tickets are strictly limited (only 12 places available). Register early so you don’t miss out!


 

Restorative Yoga Workshop

with Jessica Dewar

Nurture your body, mind, and soul with an afternoon of profound relaxation and stillness through restorative yoga

During this 2 hour session, you will be guided using bolsters, blocks, and blankets to assist in bringing your body into a state of complete relaxation. You will learn to comfortably maintain variations in asana over longer periods of time (between 5 - 15 minutes). Developed in combination with deep restorative breathing, this practice will help you to let go physically, emotionally, and mentally to replenish your energy levels.

The profound state of relaxation we enter during a restorative yoga session calms the nervous system, balances our heart rate, and regulates the functioning of our internal organs. It helps to reduce symptoms of depression, chronic fatigue and anxiety, and can improve sleep patterns.

When: Saturday, Feb 16th, 2.00pm - 4.00pm
Investment: $39 +GST

Tickets are strictly limited (only 12 places available). 


 
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Om Chanting Meditation: Welcoming the Autumn Equinox

Led by Jessica Dewar

Om - the greatest of all sacred symbols and mantras in Eastern traditions. Om is more than a sound; it is the vibration of the universe, the energy that binds all things together. The more elevated our vibration, the closer we are to this eternal nature – our own divine nature. Be absorbed in this powerful mantra, allow the vibrations to penetrate every cell of your body and bring stillness into your life.

Learn more...>

When: Friday, Mar 1st, 6.00pm for a 6.15pm start - 7.30pm
Investment: This event is FREE to attend.


 

Yoga for Low Back Pain: 4-Week Program

With Jessica Dewar

This 4-Week Program will introduce you a to carefully designed yoga sequence that will aid your recovery and alleviate symptoms of back pain. We will also touch upon basic anatomy to help you understand why, where and how the low back can get injured, and how to prevent further injury in your yoga practice and day to day activities.

All students will also receive access to an online portal containing images and descriptions of all the poses you will learn in class to make sure you can maintain a daily practice at home for long term benefit and well-being.

Learn more…>

When: Saturday’s, Mar 09 – Mar 30, 11.00am - 12.00pm
Investment: $149 +GST