Jessica Dewar Yoga_Urdhva Mukha Svanasana_Upward Facing Dog

Vinyasa Flow

Your body is different. Unique. Beautiful. You have a personal rhythm, one that both defines and connects you with everything else in this world. It is yours, and yours alone and it’s time to embrace your uniqueness. To give yourself the freedom to explore what it is that really makes you YOU, to celebrate your individuality and in doing so deepen that connection with your body, mind and spirit.

With this in mind, you're invited to join us on the mat where you will be guided through a purifying, strengthening and profoundly liberating flow designed to explore this rhythm. To unlock tension you’ve been holding onto for a LONG time. To strip away all that blocks you from revealing your most beautiful self, and keeps you from experiencing ultimate health and well being. To find what feels good for you. As you breathe deeply, you will create space in your body, whilst on the flip side, as you exhale completely you will move into that new space. Come and find freedom in the flow.