Yoga for Teenagers

A joyful, safe place of acceptance, bringing improved concentration, reduced stress and increased self confidence in teens


Yoga for teens is a powerful tool for self-exploration and awareness. Many changes are taking place at this age and yoga positively supports this transition. A regular yoga practice during these years can help to balance the body's chemistry and physiology and it will benefit the mind, body and soul.

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Yoga helps teenagers deal with changing emotions, as well as physically nurturing the body's flexibility. It provides a safe, secure, non-competitive environment, a space of deep acceptance where diversity is valued and encouraged. It helps to build self-confidence and offers a framework for teens to see positive shifts, without the pressure of needing to change. It is a joyful space to 'be' and a chance for much needed relaxation. The yoga class is a wonderful platform for teens to work on self-acceptance, self-love and to generally make positive changes in their lives.

This is the perfect age to reap the incredible benefits of yoga, which happen on a physical, emotional and mental level.

Physical Benefits

  • recharges the immune system
  • supports the respiratory and circulatory systems
  • maintains flexibility and joint mobility
  • prevents sports injury
  • develops good posture
  • tones the body and stabilises core muscles
  • improves coordination and balance
  • encourages healthy sleep patterns

Emotional & Mental Benefits

  • improves concentration and energy levels
  • reduces stress and anxiety
  • encourages a positive relationship with the body
  • releases anxiety and feelings of negativity
  • brings clarity and calm through relaxation and meditation techniques
  • enhances stillness of mind
  • improves memory retention
  • creates a deeper sense of self awareness
  • encourages creativity, self expression and self confidence