Rhiannon feels that Yoga offers us an opportunity to connect our breath, heart, mind and body. It is in this space we are able to become curious, to let go of what no longer serves us and deeply nourish ourselves. This way of being results in moving through day to day life with presence and unconditional love for ourselves and others.
In Rhiannon's classes, students are offered the opportunity to slowly build strength while honouring the truth of where they are at moment to moment. Her moto is everything is an invitation, have no expectations. Rhiannon is kind and warm, encouraging humour throughout her classes. Rhiannon feels deeply honoured to guide and hold space for those wanting to journey to all parts of themselves through this embodied spiritual practice.