Restorative Yoga Classes
More than just a yoga class, Restorative Yoga classes are designed to address any number of specific ailments with tailored postures that focus on detox, stress reduction, strength building and relieving tight muscles. From powerful hip openers to luxurious resting postures, our restorative yoga classes are sure to leave you feeling fully rejuvenated.
Who can practice? Restorative Yoga, also known as Gentle Therapeutics, is perfect for those who are new to yoga or could be recovering from an injury/illness and need to gradually regain tolerances within the body. Even those with an active dynamic practice will benefit greatly from the gentle movements of the body.
Why is Restorative Yoga so powerful? This practice is designed to activate each and every part of the body and encourage the natural release of held tension and stress. Our focus is to relieve soreness and accumulated stress, improve posture and awareness of breath, whilst also lengthening specific muscles in order to reestablish their ideal tone.
Restorative Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.
Suitable for all levels.
*Classes coming very soon!!! Head to the Timetable page and tell us your preferred day/time for this class.