I remember my first yoga class & how confused I was for 90mins & I certainly remember how sore I was the next day! That was the beginning of my yoga journey. There was nothing special about how I came to yoga, that special something came over many years as I practiced and left the practice and began again. But i know a seed was planted in my first yoga class and it’s taken almost 8 years for that seed to fully flourish and as a dear friend once said it’s a yoga practice, not a yoga perfect.
I completed my YTT in Vinyasa with Here Yoga in 2018 and most recently my Yin level 1 with Here Yoga in 2019.
My teaching centers around slowing down to feel more and feeling grounded and present in each practice. I teach a soft fluid flow in which your breath can fully guide you.
“Yoga is not about self-improvement, it’s about self-acceptance”