Our Vinyasa Flow practice involves a series of smoothly flowing postures that are synchronised to the breath. Students will not only experience powerful changes in strength, flexibility and toning of the body, the focus of mind-body connection will leave you feeling relaxed and in a meditative state.
Yin Yoga is a meditative practice that consists of floor postures held passively for extended periods of time (1-5 minutes). The asanas (postures) target the underlying connective tissues of the hips, pelvis and back. The practice of surrender opens the body and helps practitioners cultivate the ability to observe and stay with sensation.