Making more friends - "Hello Sirsasana!"

The mind is so powerful. It can hold us back from pursuing and achieving what we truly desire in life or it can see us excel and meet our wildest dreams. In theory, people know this. I’m not saying anything new here - but in practice, it’s a little more challenging to apply. Yoga is a fantastic way of challenging the mind, our beliefs, our fears. For me, Sirsasana is one posture I never believed I could do. Even when our teacher assured two weeks ago that we could all do it, I was sitting in class thinking - “I’m sure everyone else can, but I know I can’t. I’ve been trying for over a year and failed miserably”. Well, I was proven wrong today. Today - I was up! Whilst holding the position I couldn’t wipe the smile off my face. In fact, writing this now I can’t wipe the smile off my face. You see - achieving an asana like Sirsasana - The King of Kings - means so much more than achieving something physical. Here, there is a connection of the body, breath and mind, and when these become one, working in unison, then we can achieve great things in life (beyond asanas). I consider an asana as a symbol of our own power. If we can challenge ourselves to keep trying, to be patient, to learn the correct techniques, then anything is possible. Today, I proved this to myself and I feel so incredibly happy with this achievement. So much so, I didn’t want to wait until tonight to blog about it. Also, my hips are fantastic today. I sat in one position for about 40 minutes before having to move. That is 100% unheard of for me! Normally, I’m the squirmer in the class moving from cross legged to one leg bent back to cross legged because I feel like my hips are about to explode. But not today! It seems my body is finally beginning to surrender to the practice which is exciting. Again, through commitment, dedication and a desire to achieve it’s amazing what beautiful things can happen.

As of this week, our schedule will also include attendance at Mysore Style classes. Here we are to observe the students and how they train in this type of class. People travel from all over the world to train Mysore Style so I am looking forward to sitting in. I wasn’t selected to sit in today but at some stage this week I will.

This morning I will prepare to teach Surya Namaskara - one part of me hopes to be selected as I have prepared well, the other part hopes I’m not. Well see, shall we!

Namaste xx

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Clearly not me, but you get the idea!!