Do I need to be flexible to do yoga?

 
 

To those people who think they’re not flexible enough for yoga. All I can say to you is… Bollocks. This is more of an excuse not to try than anything.

To be super clear - yoga is not about flexibility. Nor is it about physical strength. I began yoga because at the age of 21, I needed help from my partner to get dressed. My back was in so much pain (all the time) that I was verging on crippled. This can be in part attributed to Scoliosis and sitting at a desk for most of my life (school, uni, work, dinner…). Touching my toes would have been a miracle for me.

Whilst it’s a common misunderstanding to have (that you must be flexible and strong for yoga), I am a perfect example that this is not the case. Yes – when I began my practice many years ago, I struggled. I was exhausted with each and every asana. Never before had a practice pushed me to the limits the way yoga did. But with sheer commitment to myself and to healing my body, I too can now touch my toes and beyond. I can do strong backbends, balancing asanas and standing asanas. Of course there are MANY areas I need to work on, but this is all part of the journey. To keep exploring. To keep challenging myself. To find new areas of weakness that I can seek to understand a little more and in turn come to know myself a little better. This is the power of the practice.

Something to also remember is that commonly, the more advanced practitioners have lost their flexibility or strength to do some of the more basic (not simple) asanas. Their joints have become stiff or their muscles too tight. When I ask a person who can do strong handstands to sit straight for 2 minutes, it near kills them (figuratively speaking). Physical strength is not a sign of whole body awareness and control. So never be intimidated by those practitioners. It’s highly likely you’re much stronger and more flexible in many areas they now struggle with.

Remember – this is about your journey, not someone elses. Don’t compare yourself to others. Just accept your body as it is, embrace that you need to start somewhere and just begin. With consistent practice, from here, you’ll fly.

I would love to hear what’s stopping you from beginning your practice? And if you’ve started yoga, what made you finally take the plunge and get going?

Sending huge hugs and love to you all.

Jessica xo