Everybody can practice yoga

Jessica Dewar Yoga_Urdhva Dhanurasana_Drop Back Preparation.jpg

So today I wanted to share with you all a bit around my thoughts on what it means to be a yoga student. So often I have people come to me and tell me that they are not flexible enough to practice yoga. That they are not strong enough to practice yoga. The reality is you don't need strength or flexibility to practice yoga. This comes as a result of the practice.

I totally get that feeling of being new at something. At not knowing what to expect and feeling that other people might be looking, judging, and all the other crap that goes on in our mind. But let me just get a couple of things clear here.

-       Firstly, it is very elitist of you to assume that everybody is looking at you. Whilst you are a very important person, I can assure the other person is also thinking the same thing about themselves. That everybody is looking at them. The reality is nobody is looking at anybody. We're all just focused on our own practice.

-       Secondly, I believe we need to practice the mindset of being more open, and accepting of being a newbie to things. That it's ok to be in suck mode if you will. I find it so satisfying to start new things. And I don't know if I should care more about what other people think, but the honest truth is I don't. So long as I'm enjoying myself, doing something positive for me and only me then I really couldn't care less what other people are thinking, believing, or judging about. This way of thinking has given me a lot of freedom to challenge myself in ways that I otherwise would never have done. Because when I learn to let go of the fear and worry about others opinions, and that's all they are is an opinion, then I felt free.

So whilst I appreciate it can be quite an intimidating process walking into a brand new studio, to do something that you've never done before, and not knowing whether you have the right things with you, if you can keep up, if you understand the cues, if you will be strong and flexible enough, I feel that if we can step into these experiences with a more open mind, then those fears will disappear. The anxiety is no longer there because there is absolutely no need for it to be there. There is nothing more debilitating and there is no bigger crusher of dreams then fear. And I know it is this, fear, that is a big reason why people do not begin something new, for example yoga.

So if you're reading this, and you're yet to start a Yoga practice but have been wanting to start Yoga for quite some time, let the s*** go in your head that is telling you that you are not good enough or cannot do this. It is not helping you. Trust that you are safe, learn to laugh at yourself, and just start..