Breathe in love. Breathe out peace.

 
 

Do you know what it feels like to be trapped in your own body? How toxic it can be at times? How hopeless?

This past month has been such an immense challenge for me. The bar has been set higher, mostly in my own mind, which is intense. Choosing not to be a victim to my pain can be a catch-22. Sure it means I go on and challenge self-limiting thoughts, feelings and behaviours. But it can also mean I push too hard too soon. This past month has forced me to take a BIG step back and re-evaluate my boundaries. My personal limits. And more importantly, my ego. I have days when I feel I could run a marathon and my body can fly. The difficulty lies in not taking advantage of those days. Not trying to rush to the finish line just because it is in sight. For it is when I do this that I end up right back near the beginning again.

I have great flexibility in my body but not enough strength, pelvic floor strength especially. This means I am susceptible to injury if I’m not careful. I’ve spent these past two weeks taking it very easy as my back had completely given up. Just the slightest fold forward gave the sensation of a thousand knives stabbing into my lower back and left leg. It’s been confronting, upsetting and to some degree embarrassing. Feeling so trapped in my own body. Like there is a lock that is firmly fastened and holding me back. The moment I try to fold I’m jolted back just as a car seatbelt locks if it’s pulled too quickly.

Yesterday was a wonderful day. I felt amazing. Everything had relaxed, pain still there but a 4/10 compared with the 9/10 it has been this past week. So what does Jessica do? Well, I practice without boundaries, without limitations, only to clearly cross a threshold without realizing and end up virtually crippled again today. Whilst I want to cry – and I did for a brief moment – I always look for the lessons in these experiences. The pain hurts, but it’s the restriction of movement which hurts me more and can be so frustrating. But I need to accept this. I need to accept that these are all lessons, progressions in themselves. That mentally I am becoming stronger, more aware, more accepting. I’m learning limits by pushing them a little. Clearly a little too much in this case. We train for four hours a day six days a week and I’ve not missed a single practice because I will not give up on me. The challenge is not in the hours of practice, but in knowing when to pull back.

But whilst I can lay here typing away and say it’s good to be positive about the challenges in life – whether that be pain, heartbreak, loss, anything at all – the fact of the matter is, it’s still shit. I don’t enjoy pain. I don’t want to be like this, to be limited like this. To be trapped in my body as I am. But the thing is, I don’t have a lot of choice. I need to work with my body as it is. Through this trial and error I will learn how to strengthen my back, how to maintain a normal life regardless of pain and how to help others through my personal experience. If I don’t, then life stands still and that’s not much of a life.

So to those who feel pain – any pain – play with it. Challenge it. Learn to trust it. For it is when we can accept and observe pain in this way that we can work with it, heal from it and keep moving forward.

Sending big hugs,

Jessica xx

P.S. Thank you for all the hugs and supportive messages/emails sent to me last week in response to my blog post. I felt so loved and very comforted hearing from everyone. Certainly much less lonely! I'm so grateful to have such incredible people in my life. Again, thank you.