Beginners Yoga: Level 2 Program
NEXT COURSE COMMENCING
Wednesday's, Mar 13 - Apr 03, 6.15pm - 7.15pm (FULL)
Continuing on from the Beginners Yoga: 4-Week Intro Program, these next 4 weeks will work on the finer points of foundational postures, alignment and will begin to introduce some playful balancing poses.
You will learn techniques to develop upper body strength in preparation for stronger inversions and arm balances; practice healthy back bending poses to strengthen your back and explore poses that will help you to release tight hips. We will also practice meditation and learn basic breath control techniques (pranayama).
Level 2 students will complete their training feeling a deeper connection to the practice and an enhanced understanding of their physical and emotional selves.
*Students applying for the Beginners Yoga: Level 2 Program must have completed the Beginners Yoga: 4 Week Intro Program.