Beginners Yoga: 4-Week Intro Program

NEXT COURSES COMMENCING

Intake 1: Wednesday, June 14th, 6.15pm

Intake 2: Tuesday, June 20th, 7.30pm

 
Jessica Dewar Yoga Beginners Yoga Program

 Are you interested in yoga?

Are you looking to improve flexibility, relieve stress and get stronger?

Are you uncertain where to begin?

 
 

Jessica Dewar Yoga’s Beginners Yoga: 4-Week Intro Program is a dynamic, detailed and exciting course for anyone interested in beginning their journey with yoga. It is also the perfect opportunity for current yoga students to deepen and expand their practice. Drawing upon the passion, skills and expertise of our senior teachers, you will be taught to practice yoga with clarity, energy and confidence.

Students can expect individual attention, personal development, mentoring and assistance from experienced and conscientious teachers; a strong foundation in yoga asana (postures) and an introduction to yoga philosophy.

Each course runs for 4 weeks over which the basic yoga postures will be introduced and consolidated. On completion of the course students will feel confident to continue with weekly group classes.

Since completing the course, I’ve noticed a change in my flexibility and overall mood. (For the better!) My overall experience over the last four weeks has been exceptional. The space in Camberwell is lovely and safe, and your teaching is effective, inclusive and constructive. Overall a wonderful experience!
— Michael
 

Course Highlights

 
  • You will learn techniques to strengthen your body, improve muscle tone, posture and flexibility.
  • You will learn how to practice the most powerful yoga sequence - the classical Surya Namasakara (Sun Salutation).
  • You will receive a structured introduction to yoga, increasing the intensity of your practice each week as you become stronger and more flexible.
  • Learn key postures you can apply in your daily life.
  • Learn how to improve and slow your breathing through meditation practice.
  • Personalised mentoring from the lead instructor, Jessica Dewar.
  • Become a part of our thriving, passionate and health-focused community.